It's summer! How many are worried about getting sick? Few of us because this is the time of your when most of us are the healthiest. Why? The answer is more outside activities -- especially us in the northern climes. The answer is we get the most direct sunlight exposure during the summer. We are in a time of year when we can more easily get the 10-15 minutes of direct sunlight we need daily! The answer is Vitamin D. (By the way, Vitamin D is not really a vitamin at all - it's really a horomone!)
We have been told for decades now how bad the sun is for us but NOTHING could be further from the truth. We NEED sunlight to maintain our immune system and our health - naturally. In fact, doctors now know that Vitamin D is more important for your immune system than Vitamin C! It has an amazing list of illness that it is attributed to helping your body fight off naturally. And NO drugs!
See what the doctors are saying about Vitamin D. Then get your Vitamin D levels checked by your doctor, get some sun and get a good quality Vitamin D3 supplement for the fall and winter.
